@import "https://fonts.googleapis.com/css2?family=IBM+Plex+Sans:wght@400;500;600;700&family=IBM+Plex+Sans+Condensed:wght@400;600;700&display=swap";
:root{--color-bg:#f2f2f3;--color-surface:#e9e9ea;--color-text:#1d1f20;--color-accent:#5980a6;--color-accent-2:#728fab;--color-divider:#1d1f2029;--color-neutral-100:#f5f5f8;--color-neutral-200:#e7e7ea;--color-neutral-300:#d4d4d7;--color-neutral-400:#b7b7ba;--color-neutral-500:#98989b;--color-neutral-600:#7a7a7d;--color-neutral-700:#5d5d60;--color-neutral-800:#424244;--color-neutral-900:#2b2b2d;--color-accent-100:#eef6ff;--color-accent-200:#d6ebff;--color-accent-300:#b5d9fd;--color-accent-400:#94bce3;--color-accent-500:#749dc4;--color-accent-600:#597ea3;--color-accent-700:#416180;--color-accent-800:#2c455d;--color-accent-900:#1d2d3d;--color-accent-2-100:#eef6ff;--color-accent-2-200:#d6ebff;--color-accent-2-300:#bdd8f2;--color-accent-2-400:#9ebbd8;--color-accent-2-500:#7e9cb8;--color-accent-2-600:#627d98;--color-accent-2-700:#486077;--color-accent-2-800:#314457;--color-accent-2-900:#1f2d3a;--font-heading:"IBM Plex Sans Condensed", system-ui, 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#0000;flex-wrap:nowrap;justify-content:center;align-items:center;gap:6px;font-size:14px;line-height:1.2;text-decoration:none;display:inline-flex}.btn svg{flex:none;display:block}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{background:var(--color-accent);color:var(--color-bg)}.btn-primary:hover{background:var(--color-accent-600)}.btn-primary:active{background:var(--color-accent-700)}.btn-secondary{border-color:var(--color-divider)}.btn-secondary:hover{background:color-mix(in srgb, var(--color-text) 7%, transparent)}.btn-secondary:active{background:color-mix(in srgb, var(--color-text) 14%, transparent)}.btn-ghost{color:var(--color-accent);padding-inline:var(--space-1)}.btn-ghost:hover{background:color-mix(in srgb, var(--color-accent) 10%, transparent)}.btn-ghost:active{background:color-mix(in srgb, var(--color-accent) 18%, transparent)}.btn-icon{width:36px;height:36px;padding:0}.btn-block{width:100%;margin-top:var(--space-2)}.field>label{color:color-mix(in srgb, 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input:focus-visible+.dot{outline:2px solid var(--color-accent);outline-offset:2px}.seg{border:1px solid var(--color-divider);border-radius:var(--radius-md);display:inline-flex;overflow:hidden}.seg-opt{cursor:pointer;align-items:center;gap:6px;padding:7px 12px;font-size:13px;display:inline-flex}.seg-opt+.seg-opt{border-left:1px solid var(--color-divider)}.seg-opt:has(input:checked){background:var(--color-accent);color:var(--color-bg)}.seg-opt:not(:has(input:checked)):hover{background:color-mix(in srgb, var(--color-text) 7%, transparent)}.seg-opt:has(input:focus-visible){outline:2px solid var(--color-accent);outline-offset:-2px}.card{gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface);flex-direction:column;display:flex}.card-kicker{letter-spacing:.1em;text-transform:uppercase;color:var(--color-accent);font-size:10px}.card-title{font-family:var(--font-heading);font-weight:var(--font-heading-weight);font-size:17px;line-height:1.2}.card-body{opacity:.8;flex:1;margin:0;font-size:13px}.card-meta{color:color-mix(in srgb, var(--color-text) 50%, transparent);align-items:center;gap:6px;font-size:11px;display:flex}.elev-sm{box-shadow:var(--shadow-sm)}.elev-md{box-shadow:var(--shadow-md)}.elev-lg{box-shadow:var(--shadow-lg)}.tag{letter-spacing:.02em;border-radius:calc(var(--radius-md) * .75);align-items:center;padding:3px 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td{padding:var(--space-2);border-bottom:1px solid color-mix(in srgb, var(--color-text) 8%, transparent)}.table tbody tr:hover{background:color-mix(in srgb, var(--color-text) 4%, transparent)}.dialog-backdrop{padding:var(--space-4);background:color-mix(in srgb, var(--color-neutral-900) 50%, transparent);place-items:center;display:grid;position:fixed;inset:0}.dialog{gap:var(--space-3);width:min(440px,100%);padding:var(--space-4);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-lg);flex-direction:column;display:flex}.dialog-title{font-family:var(--font-heading);font-weight:var(--font-heading-weight);font-size:20px}.dialog-body{opacity:.85;font-size:14px}.dialog-actions{justify-content:flex-end;gap:var(--space-2);margin-top:var(--space-2);display:flex}.card,.btn,.input,.tag,.seg,.dialog{border-radius:0}.card,.dialog{border:1px solid var(--color-divider);background:0 0}.btn{border:1px solid 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var(--color-divider);width:100%;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:14px;padding:11px 13px;display:flex}.muscle-search-results button:last-child{border-bottom:0}.muscle-search-results button:hover,.muscle-search-results button:focus-visible{background:var(--color-neutral-200)}.muscle-search-results button>span:first-child{flex:1;min-width:0;display:grid}.muscle-search-results strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.muscle-search-results small,.muscle-search-results button>span:last-child{color:var(--color-neutral-600);font-size:10px}.muscle-explorer-layout{grid-template-columns:minmax(0,1.18fr) minmax(310px,.82fr);align-items:start;gap:18px;display:grid}.muscle-map-card,.muscle-info-card{background:var(--color-surface)}.muscle-map-card{overflow:hidden}.muscle-map-toolbar{border-bottom:1px solid var(--color-divider);justify-content:space-between;align-items:center;gap:12px;min-height:48px;padding:7px 9px 7px 13px;display:flex}.muscle-map-mode{color:var(--color-neutral-600);letter-spacing:.06em;text-transform:uppercase;font-size:11px;font-weight:600}.muscle-map-back{color:var(--color-accent-800);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:7px 6px;font-size:12px;font-weight:600;display:inline-flex}.muscle-view-toggle{border:1px solid var(--color-divider);display:flex}.muscle-view-toggle button{min-height:32px;color:var(--color-neutral-600);cursor:pointer;background:0 0;border:0;padding:5px 11px;font-size:11px}.muscle-view-toggle button+button{border-left:1px solid var(--color-divider)}.muscle-view-toggle button.active{background:var(--color-accent-800);color:var(--color-bg)}.muscle-map-stage{isolation:isolate;background-color:#101722;background-image:radial-gradient(circle at 50% 42%,#5b7b993d,#0000 46%),linear-gradient(#ffffff0a 1px,#0000 1px),linear-gradient(90deg,#ffffff0a 1px,#0000 1px),none;background-position:0 0,0 0,0 0,0 0;background-repeat:repeat,repeat,repeat,repeat;background-size:100% 100%,36px 36px,36px 36px;background-attachment:scroll,scroll,scroll,scroll;background-origin:padding-box,padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box,border-box;place-items:center;height:540px;padding:13px 20px 5px;display:grid;position:relative;overflow:hidden}.muscle-map-svg{filter:drop-shadow(0 18px 22px #00000047);width:100%;max-width:470px;height:100%;display:block;overflow:hidden}.muscle-map-silhouette{fill:#253247;pointer-events:none;stroke:#d6ebff47;stroke-width:1.4px;vector-effect:non-scaling-stroke}.muscle-map-photo{opacity:.82;pointer-events:none;filter:grayscale()contrast(1.08)brightness(1.18)}.muscle-map-area{fill:color-mix(in srgb, var(--color-accent-500) 78%, #60d5cf);fill-opacity:.72;stroke:#070d15b8;stroke-width:1.15px;cursor:pointer;vector-effect:non-scaling-stroke;transition:fill .14s,fill-opacity .14s,opacity .14s,stroke .14s}.muscle-map-area:hover,.muscle-map-area.hovered{fill:var(--color-accent-300);fill-opacity:.98;stroke:#f4f8fc;stroke-width:1.8px}.muscle-map-area.selected{fill:var(--color-accent-500);fill-opacity:.98;stroke:#f4f8fc;stroke-width:2px}.muscle-map-area[data-portion=upper]{fill:color-mix(in srgb, var(--color-accent-400) 82%, #7be6dc)}.muscle-map-area[data-portion=middle]{fill:color-mix(in srgb, var(--color-accent-600) 82%, #45cbd0)}.muscle-map-area[data-portion=lower]{fill:color-mix(in srgb, var(--color-accent-700) 88%, #4ec7c2)}.muscle-map-area[data-surface=lateral]{fill:color-mix(in srgb, var(--color-accent-400) 84%, #70ddd3)}.muscle-map-area[data-surface=central]{fill:color-mix(in srgb, var(--color-accent-600) 84%, #55d2d1)}.muscle-map-area[data-surface=medial]{fill:color-mix(in srgb, var(--color-accent-700) 84%, #44c5ce)}.muscle-map-area[data-portion]:hover,.muscle-map-area[data-portion].hovered{fill:var(--color-accent-300)}.muscle-map-area[data-portion].selected{fill:var(--color-accent-500)}.muscle-map-portion-labels{pointer-events:none}.muscle-map-subdivision-lines{fill:none;pointer-events:none;stroke:#f4f8fccc;stroke-width:1.1px;vector-effect:non-scaling-stroke}.muscle-map-portion-labels path{fill:none;stroke:#f4f8fcc7;stroke-width:1px;vector-effect:non-scaling-stroke}.muscle-map-portion-labels text{fill:#f4f8fc;font-family:var(--font-heading);paint-order:stroke;stroke:#080f18eb;stroke-linejoin:round;stroke-width:3px;font-size:12px;font-weight:700}.muscle-map-portion-labels.chest text{font-size:10px}.muscle-map-portion-labels.hamstrings text,.muscle-map-portion-labels.quadriceps text,.muscle-map-portion-labels.trapezius text,.muscle-map-portion-labels.calves text,.muscle-map-portion-labels.gluteus-maximus text{font-size:9px}.muscle-map-area.outside-region{opacity:.05;pointer-events:none}.muscle-map-area:focus-visible{outline:none}.muscle-map-area:focus-visible path{stroke:#fff;stroke-width:2.6px}.muscle-map-caption{border-top:1px solid var(--color-divider);align-items:center;gap:10px;min-height:56px;padding:9px 14px;display:flex}.muscle-map-caption strong{font-family:var(--font-heading);font-size:15px}.muscle-map-caption span{color:var(--color-neutral-600);font-size:11px}.muscle-info-card{min-height:645px;padding:22px}.muscle-side-readout{border-bottom:1px solid var(--color-divider);background:var(--color-neutral-100);gap:1px;min-height:58px;margin:-22px -22px 20px;padding:10px 14px;display:grid}.muscle-side-readout>span{color:var(--color-neutral-500);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:700}.muscle-side-readout strong{font-family:var(--font-heading);font-size:14px}.muscle-side-readout 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i{font-family:Georgia,serif;font-size:11px}.muscle-breadcrumbs{color:var(--color-neutral-500);flex-wrap:wrap;align-items:center;gap:3px;margin-bottom:17px;font-size:10px;display:flex}.muscle-breadcrumbs span{align-items:center;gap:3px;display:inline-flex}.muscle-breadcrumbs button{color:var(--color-accent-700);font-size:inherit;cursor:pointer;background:0 0;border:0;padding:0}.muscle-aliases{flex-wrap:wrap;gap:5px;margin-top:16px;display:flex}.muscle-aliases span{border:1px solid var(--color-divider);color:var(--color-neutral-700);padding:4px 7px;font-size:10px}.muscle-related{border-top:1px solid var(--color-divider);margin-top:24px;padding-top:18px}.muscle-related h3{margin-bottom:9px;font-size:15px}.muscle-related>div{gap:5px;display:grid}.muscle-related button{border:1px solid var(--color-divider);width:100%;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:1px 8px;padding:8px 9px;display:grid}.muscle-related button:hover{background:var(--color-neutral-200)}.muscle-related button span{text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:600;overflow:hidden}.muscle-related button small{color:var(--color-neutral-600);grid-column:1;font-size:9px}.muscle-related button svg{grid-area:1/2/span 2}.muscle-info-hint{border-left:2px solid var(--color-accent-500);background:var(--color-neutral-100);color:var(--color-neutral-700);margin-top:18px;padding:11px 12px;font-size:11px;line-height:1.5}.muscle-region-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-top:24px;display:grid}.muscle-region-grid button{border:1px solid var(--color-divider);min-height:40px;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:5px;padding:8px 9px;font-size:11px;display:flex}.muscle-region-grid button:hover{border-color:var(--color-accent-500);background:var(--color-neutral-100)}.muscle-exercises{min-width:0;margin-top:4px}.muscle-exercises-heading{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:11px;display:flex}.muscle-exercises-heading h2{margin:0;font-size:24px}.muscle-exercises-heading>span{border:1px solid var(--color-divider);min-width:34px;height:34px;color:var(--color-neutral-600);font-family:var(--font-heading);place-items:center;padding:0 7px;font-size:13px;display:grid}.muscle-pictograms{border:1px solid var(--color-divider);background:color-mix(in srgb, var(--color-accent-100) 38%, var(--color-bg));min-width:0;margin-bottom:28px;padding:16px}.muscle-pictograms-heading{margin-bottom:14px}.muscle-pictograms-heading h3,.muscle-exercise-list-heading h3{margin:2px 0 0;font-size:18px}.muscle-pictograms-heading p{max-width:660px;color:var(--color-neutral-600);margin:5px 0 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var(--color-done);background:var(--color-done-100);color:var(--color-done)}.login-page{place-items:center;min-height:100vh;padding:28px 20px;display:grid}.login-card{text-align:center;width:min(380px,100%)}.login-form{text-align:left;gap:12px;margin-top:18px;display:grid}.source-details{border:1px solid var(--color-neutral-200);margin-bottom:16px;padding:12px 14px}.source-details summary{cursor:pointer;letter-spacing:.04em;text-transform:uppercase;font-size:12px;font-weight:700}.source-details-text{color:var(--color-neutral-700);white-space:pre-wrap;margin-top:10px;font-size:13px;line-height:1.55}.login-card .login-form .btn{text-align:center;margin-top:2px}.login-title{font-family:var(--font-heading);letter-spacing:.045em;text-transform:uppercase;font-size:30px;font-weight:700}.login-copy{color:var(--color-neutral-600);margin-top:9px;font-size:14px;line-height:1.55}.login-card .btn{width:100%;min-height:50px;margin-top:22px;font-size:15px}.login-note{color:var(--color-neutral-500);margin-top:16px;font-size:11px;line-height:1.45}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.workout-title-field{grid-column:1/-1}.field-optional{color:var(--color-neutral-500);margin-left:4px;font-weight:400}.form-grid .input{min-height:46px;font-size:15px}.planner-source-actions{grid-template-columns:1fr auto;gap:10px;margin-top:18px;display:grid}.planner-source-actions .btn{min-height:48px}.planner-list{margin-top:22px}.planner-row{border-bottom:1px solid color-mix(in srgb, var(--color-text) 9%, transparent);padding:13px 0}.planner-row-header{align-items:flex-start;gap:11px;display:flex}.exercise-order-controls{flex:none;gap:4px;margin-left:auto;display:flex}.exercise-order-button{width:30px;height:30px}.planner-row-main{flex:1;min-width:0}.planner-row-title{font-family:var(--font-heading);font-size:16px;font-weight:600;line-height:1.2}.planner-row-note{color:var(--color-neutral-600);white-space:pre-wrap;margin-top:8px;font-size:13px}.inline-actions{gap:14px;margin-top:6px;display:flex}.link-button{color:var(--color-accent-700);cursor:pointer;background:0 0;border:0;align-items:center;gap:3px;padding:0;font-size:12px;display:inline-flex}.link-button.danger{color:var(--color-error)}.set-table-header,.set-row{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 150px;align-items:center;gap:8px;display:grid}.set-table-header.metric-single,.set-row.metric-single{grid-template-columns:28px minmax(0,1fr) minmax(150px,auto)}.set-table-header{color:var(--color-neutral-500);letter-spacing:.08em;text-transform:uppercase;margin:13px 0 4px;font-size:10px}.set-table-header>:nth-child(2),.set-table-header>:nth-child(3){text-align:center}.set-row{padding:3px 0}.set-number{color:var(--color-neutral-500);font-variant-numeric:tabular-nums;font-size:13px}.set-input{text-align:center;font-variant-numeric:tabular-nums;min-height:46px;font-size:17px;font-weight:500}.step-number{border:1px solid var(--color-divider);background:var(--color-surface);grid-template-columns:auto minmax(30px,1fr) auto;min-width:0;min-height:46px;display:grid}.step-number:focus-within{border-color:var(--color-accent);outline:2px solid var(--color-accent);outline-offset:-2px}.step-number.disabled{opacity:.62}.step-number-button{border:0;border-right:1px solid var(--color-divider);background:color-mix(in srgb, var(--color-surface) 70%, var(--color-bg));min-width:42px;color:var(--color-accent-800);cursor:pointer;padding:0 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.input{min-height:44px;font-size:16px}.session-title-state{min-height:17px;color:var(--color-neutral-500);margin-top:4px;font-size:11px}.session-title-state.saved{color:var(--color-done)}.session-title-state.error{color:var(--color-error)}.session-exercise-header{align-items:flex-start;gap:11px;display:flex}.session-exercise-main{flex:1;min-width:0}.session-exercise-name{font-family:var(--font-heading);font-size:18px;font-weight:600;line-height:1.17}.workout-exercise-detail-link{max-width:100%;color:var(--color-text);align-items:center;text-decoration:none;display:inline-flex}.workout-exercise-detail-link span{min-width:0}.workout-exercise-detail-link:hover{color:var(--color-accent-800);text-decoration:none}.session-exercise-note{color:var(--color-neutral-600);margin-top:4px;font-size:13px;font-style:italic}.previous-exercise-result{border-left:2px solid var(--color-accent-400);background:var(--color-surface);overflow-wrap:anywhere;gap:3px;margin-top:7px;padding:7px 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