@import "https://fonts.googleapis.com/css2?family=IBM+Plex+Sans:wght@400;500;600;700&family=IBM+Plex+Sans+Condensed:wght@400;600;700&display=swap";
:root{--color-bg:#f2f2f3;--color-surface:#e9e9ea;--color-text:#1d1f20;--color-accent:#5980a6;--color-accent-2:#728fab;--color-divider:#1d1f2029;--color-neutral-100:#f5f5f8;--color-neutral-200:#e7e7ea;--color-neutral-300:#d4d4d7;--color-neutral-400:#b7b7ba;--color-neutral-500:#98989b;--color-neutral-600:#7a7a7d;--color-neutral-700:#5d5d60;--color-neutral-800:#424244;--color-neutral-900:#2b2b2d;--color-accent-100:#eef6ff;--color-accent-200:#d6ebff;--color-accent-300:#b5d9fd;--color-accent-400:#94bce3;--color-accent-500:#749dc4;--color-accent-600:#597ea3;--color-accent-700:#416180;--color-accent-800:#2c455d;--color-accent-900:#1d2d3d;--color-accent-2-100:#eef6ff;--color-accent-2-200:#d6ebff;--color-accent-2-300:#bdd8f2;--color-accent-2-400:#9ebbd8;--color-accent-2-500:#7e9cb8;--color-accent-2-600:#627d98;--color-accent-2-700:#486077;--color-accent-2-800:#314457;--color-accent-2-900:#1f2d3a;--font-heading:"IBM Plex Sans Condensed", system-ui, sans-serif;--font-heading-weight:600;--font-body:"IBM Plex Sans", system-ui, sans-serif;--space-1:3.4px;--space-2:6.8px;--space-3:10.2px;--space-4:13.6px;--space-6:20.4px;--space-8:27.2px;--radius-sm:2px;--radius-md:4px;--radius-lg:7px;--shadow-sm:0 1px 2px #2b2b2d24;--shadow-md:0 3px 10px #2b2b2d29;--shadow-lg:0 12px 32px #2b2b2d38}body{background:var(--color-bg);color:var(--color-text);font-family:var(--font-body)}h1,h2,h3,h4{font-family:var(--font-heading);font-weight:var(--font-heading-weight)}.blueprint{border:1px solid var(--color-divider);border-radius:0;position:relative}.blueprint.halftone,.blueprint.plate,.blueprint.duotone{overflow:visible}.blueprint>.corner{width:11px;height:11px;color:color-mix(in srgb, var(--color-text) 55%, transparent);position:absolute}.blueprint>.corner:before,.blueprint>.corner:after{content:"";background:currentColor;position:absolute}.blueprint>.corner:before{width:1px;height:100%;top:0;left:5px}.blueprint>.corner:after{width:100%;height:1px;top:5px;left:0}.blueprint>.corner.tl{top:-6px;left:-6px}.blueprint>.corner.tr{top:-6px;right:-6px}.blueprint>.corner.bl{bottom:-6px;left:-6px}.blueprint>.corner.br{bottom:-6px;right:-6px}.duotone{position:relative;overflow:hidden}.duotone:after{content:"";pointer-events:none;background:var(--color-accent);mix-blend-mode:color;position:absolute;inset:0}*,:before,:after{box-sizing:border-box}body{margin:0;font-size:15px;font-weight:400;line-height:1.55}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:var(--font-heading-weight);letter-spacing:-.015em;margin:0 0 var(--space-2);line-height:1.12}h1{font-size:42px}h2{font-size:32px}h3{font-size:25px}h4{font-size:20px}h5{font-size:16px}h6{letter-spacing:.08em;text-transform:uppercase;font-size:13px}p{margin:0 0 var(--space-3)}a{color:var(--color-accent);text-underline-offset:3px}img{max-width:100%;display:block}figure{margin:0}figcaption{margin-top:var(--space-1);color:color-mix(in srgb, var(--color-text) 55%, transparent);font-size:11px}.text-muted{color:color-mix(in srgb, var(--color-text) 55%, transparent)}:focus{outline:none}:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}::selection{background:color-mix(in srgb, var(--color-accent) 30%, transparent)}.hr{height:1px;margin:var(--space-4) 0;background:var(--color-divider);border:0}.btn{cursor:pointer;font-family:var(--font-heading);font-weight:var(--font-heading-weight);color:var(--color-text);padding:var(--space-2) calc(var(--space-3) * 1.2);border-radius:var(--radius-md);background:0 0;border:1px solid #0000;flex-wrap:nowrap;justify-content:center;align-items:center;gap:6px;font-size:14px;line-height:1.2;text-decoration:none;display:inline-flex}.btn svg{flex:none;display:block}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{background:var(--color-accent);color:var(--color-bg)}.btn-primary:hover{background:var(--color-accent-600)}.btn-primary:active{background:var(--color-accent-700)}.btn-secondary{border-color:var(--color-divider)}.btn-secondary:hover{background:color-mix(in srgb, var(--color-text) 7%, transparent)}.btn-secondary:active{background:color-mix(in srgb, var(--color-text) 14%, transparent)}.btn-ghost{color:var(--color-accent);padding-inline:var(--space-1)}.btn-ghost:hover{background:color-mix(in srgb, var(--color-accent) 10%, transparent)}.btn-ghost:active{background:color-mix(in srgb, var(--color-accent) 18%, transparent)}.btn-icon{width:36px;height:36px;padding:0}.btn-block{width:100%;margin-top:var(--space-2)}.field>label{color:color-mix(in srgb, var(--color-text) 70%, transparent);margin-bottom:5px;font-size:12px;display:block}.input{width:100%;min-height:36px;font:inherit;color:var(--color-text);caret-color:var(--color-accent);background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-md);padding:6px 10px;font-size:14px}.input:hover{border-color:color-mix(in srgb, var(--color-text) 45%, transparent)}.input:focus-visible{border-color:var(--color-accent);outline-offset:0}textarea.input{resize:vertical;min-height:90px}.radio{cursor:pointer;align-items:center;gap:8px;font-size:14px;display:inline-flex}.radio input,.seg-opt input{opacity:0;pointer-events:none;width:0;height:0;position:absolute}.radio .dot{border:1.5px solid var(--color-divider);border-radius:50%;flex:none;width:16px;height:16px}.radio:hover .dot{border-color:var(--color-accent)}.radio input:checked+.dot{border-color:var(--color-accent);background:var(--color-accent);box-shadow:inset 0 0 0 4px var(--color-bg)}.radio input:focus-visible+.dot{outline:2px solid var(--color-accent);outline-offset:2px}.seg{border:1px solid var(--color-divider);border-radius:var(--radius-md);display:inline-flex;overflow:hidden}.seg-opt{cursor:pointer;align-items:center;gap:6px;padding:7px 12px;font-size:13px;display:inline-flex}.seg-opt+.seg-opt{border-left:1px solid var(--color-divider)}.seg-opt:has(input:checked){background:var(--color-accent);color:var(--color-bg)}.seg-opt:not(:has(input:checked)):hover{background:color-mix(in srgb, var(--color-text) 7%, transparent)}.seg-opt:has(input:focus-visible){outline:2px solid var(--color-accent);outline-offset:-2px}.card{gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface);flex-direction:column;display:flex}.card-kicker{letter-spacing:.1em;text-transform:uppercase;color:var(--color-accent);font-size:10px}.card-title{font-family:var(--font-heading);font-weight:var(--font-heading-weight);font-size:17px;line-height:1.2}.card-body{opacity:.8;flex:1;margin:0;font-size:13px}.card-meta{color:color-mix(in srgb, var(--color-text) 50%, transparent);align-items:center;gap:6px;font-size:11px;display:flex}.elev-sm{box-shadow:var(--shadow-sm)}.elev-md{box-shadow:var(--shadow-md)}.elev-lg{box-shadow:var(--shadow-lg)}.tag{letter-spacing:.02em;border-radius:calc(var(--radius-md) * .75);align-items:center;padding:3px 10px;font-size:11px;display:inline-flex}.tag-accent{background:var(--color-accent-100);color:var(--color-accent-800)}.tag-accent-2{background:var(--color-accent-2-100);color:var(--color-accent-2-800)}.tag-neutral{background:var(--color-neutral-100);color:var(--color-neutral-800)}.tag-outline{border:1px solid var(--color-accent);color:var(--color-accent)}.nav{align-items:center;gap:var(--space-4);padding:var(--space-3) var(--space-4);border-bottom:none;display:flex}.nav-brand{font-family:var(--font-heading);font-weight:var(--font-heading-weight);margin-right:auto;font-size:18px}.nav a{color:inherit;font-size:14px;text-decoration:none}.nav a:hover,.nav a[aria-current=page]{color:var(--color-accent)}.table{border-collapse:collapse;width:100%;font-size:14px}.table th{text-align:left;letter-spacing:.08em;text-transform:uppercase;color:color-mix(in srgb, var(--color-text) 60%, transparent);padding:var(--space-2);border-bottom:1px solid var(--color-divider);font-size:11px}.table td{padding:var(--space-2);border-bottom:1px solid color-mix(in srgb, var(--color-text) 8%, transparent)}.table tbody tr:hover{background:color-mix(in srgb, var(--color-text) 4%, transparent)}.dialog-backdrop{padding:var(--space-4);background:color-mix(in srgb, var(--color-neutral-900) 50%, transparent);place-items:center;display:grid;position:fixed;inset:0}.dialog{gap:var(--space-3);width:min(440px,100%);padding:var(--space-4);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-lg);flex-direction:column;display:flex}.dialog-title{font-family:var(--font-heading);font-weight:var(--font-heading-weight);font-size:20px}.dialog-body{opacity:.85;font-size:14px}.dialog-actions{justify-content:flex-end;gap:var(--space-2);margin-top:var(--space-2);display:flex}.card,.btn,.input,.tag,.seg,.dialog{border-radius:0}.card,.dialog{border:1px solid var(--color-divider);background:0 0}.btn{border:1px solid var(--color-divider)}.btn-primary{border-color:var(--color-accent)}.btn-ghost{border-color:#0000}:root{--color-done:#3f7a5c;--color-done-100:#e8f1ec;--color-error:#a03b30;--color-error-100:#f7eae8}
:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}html{background:var(--color-bg);min-width:320px}body{-webkit-font-smoothing:antialiased;min-height:100vh}button,input,textarea,select{font-family:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:var(--color-accent-700);text-decoration:none}a:hover{color:var(--color-accent-800);text-decoration:underline}.app-shell{min-height:100vh}.topbar{z-index:30;border-bottom:1px solid var(--color-divider);background:color-mix(in srgb, var(--color-bg) 94%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);align-items:center;height:58px;padding:0 24px;display:flex;position:sticky;top:0}.topbar-brand{color:var(--color-text);font-family:var(--font-heading);letter-spacing:.045em;margin-right:30px;font-size:18px;font-weight:700}.topbar-brand:hover{color:var(--color-text);text-decoration:none}.topbar-nav{align-self:stretch;gap:22px;display:flex}.topbar-link{color:color-mix(in srgb, var(--color-text) 72%, transparent);border-bottom:2px solid #0000;align-items:center;font-size:14px;display:flex}.topbar-link:hover{color:var(--color-text);text-decoration:none}.topbar-link.active{border-bottom-color:var(--color-accent);color:var(--color-accent-800);font-weight:600}.profile-menu{margin-left:auto;position:relative}.profile-trigger{border:1px solid var(--color-divider);min-height:36px;color:var(--color-text);cursor:pointer;background:0 0;align-items:center;gap:8px;padding:5px 10px;display:flex}.avatar{background:var(--color-accent-200);width:24px;height:24px;color:var(--color-accent-800);flex:none;place-items:center;font-size:10px;font-weight:700;display:grid}.profile-popover{z-index:35;border:1px solid var(--color-divider);background:var(--color-bg);width:220px;box-shadow:var(--shadow-md);padding:7px;position:absolute;top:42px;right:0}.profile-email{color:var(--color-neutral-600);text-overflow:ellipsis;padding:7px 8px;font-size:12px;overflow:hidden}.profile-popover button,.profile-popover>a{width:100%;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:9px 8px;display:flex}.profile-popover button:hover,.profile-popover>a:hover,.profile-popover>a.active{background:var(--color-neutral-200);color:var(--color-text);text-decoration:none}.settings-stack{gap:18px;display:grid}.settings-card{min-width:0;padding:20px}.settings-card-heading{align-items:flex-start;gap:12px;display:flex}.settings-icon{background:var(--color-accent-100);width:38px;height:38px;color:var(--color-accent-800);flex:none;place-items:center;display:grid}.settings-copy{color:var(--color-neutral-600);margin:5px 0 0;font-size:13px;line-height:1.5}.token-create-form{grid-template-columns:minmax(0,1fr) 150px;gap:14px;margin-top:22px;display:grid}.settings-field{color:var(--color-neutral-700);gap:6px;font-size:12px;font-weight:600;display:grid}.settings-field .input{min-height:42px;color:var(--color-text)}.token-scope-fieldset{border:0;min-width:0;margin:0;padding:0}.token-scope-fieldset legend{color:var(--color-neutral-700);margin-bottom:7px;font-size:12px;font-weight:600}.token-scope-list{flex-wrap:wrap;align-items:center;gap:14px;min-height:42px;display:flex}.token-scope{color:var(--color-text);cursor:pointer;align-items:center;gap:7px;font-size:13px;display:inline-flex}.token-scope input{opacity:0;width:1px;height:1px;position:absolute;overflow:hidden}.token-scope-box{border:1px solid var(--color-neutral-400);place-items:center;width:18px;height:18px;display:grid}.token-scope input:checked+.token-scope-box{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-bg)}.token-scope input:focus-visible+.token-scope-box{outline:2px solid var(--color-accent);outline-offset:2px}.token-create-button{place-self:end start;min-height:42px}.token-secret-panel{border:1px solid var(--color-done);background:var(--color-done-100);margin-top:18px;padding:14px}.token-secret-heading{color:var(--color-done);align-items:center;gap:8px;display:flex}.token-secret-close{border-color:#0000;width:30px;height:30px;margin-left:auto}.token-secret-panel p{margin:6px 0 10px;font-size:12px}.token-secret-row{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.token-secret-row>code{overflow-wrap:anywhere;border:1px solid color-mix(in srgb, var(--color-done) 45%, transparent);background:var(--color-bg);-webkit-user-select:all;user-select:all;min-width:0;padding:11px 12px;font-size:12px}.token-warning{color:color-mix(in srgb, var(--color-text) 72%, transparent);margin-top:9px;font-size:11px;line-height:1.45}.token-list-heading{align-items:center;gap:7px;margin-top:24px;display:flex}.token-list-heading h3,.api-example-heading{font-family:var(--font-heading);margin:0;font-size:16px}.token-list-heading span{background:var(--color-neutral-200);min-width:20px;height:20px;color:var(--color-neutral-700);place-items:center;padding:0 5px;font-size:11px;display:grid}.token-list{border-top:1px solid var(--color-divider);margin-top:8px}.token-row{border-bottom:1px solid var(--color-divider);align-items:flex-start;gap:14px;padding:15px 0;display:flex}.token-row-main{flex:1;min-width:0}.token-row-title{align-items:center;gap:8px;display:flex}.token-prefix{color:var(--color-neutral-700);margin-top:4px;font-size:12px;display:inline-block}.token-meta{color:var(--color-neutral-600);flex-wrap:wrap;gap:5px 14px;margin-top:7px;font-size:11px;display:flex}.token-scope-tags{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.token-scope-tags .tag{padding:2px 7px;font-size:10px}.token-revoke{min-height:36px;color:var(--color-error)}.token-empty{border:1px dashed var(--color-neutral-400);color:var(--color-neutral-600);text-align:center;margin-top:10px;padding:18px;font-size:13px}.api-steps{color:var(--color-neutral-700);margin:18px 0 0;padding-left:22px;font-size:13px;line-height:1.55}.api-steps li+li{margin-top:6px}.api-steps code,.api-steps a{overflow-wrap:anywhere}.api-guide-actions{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.api-guide-actions .btn{min-height:38px}.api-example-heading{margin-top:22px}.api-code{border:1px solid var(--color-divider);background:var(--color-neutral-100);max-width:100%;margin:8px 0 0;padding:13px;font-size:12px;line-height:1.55;overflow-x:auto}.api-endpoints{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.api-endpoints>div{border:1px solid var(--color-divider);gap:2px;padding:9px 10px;display:grid}.api-endpoints code{font-size:11px;font-weight:700}.api-endpoints span{color:var(--color-neutral-600);font-size:11px}.mobile-nav{display:none}.page{width:min(1120px,100%);margin:0 auto;padding:32px 28px 64px}.page-narrow{width:min(780px,100%)}.page-header{align-items:flex-end;gap:16px;margin-bottom:22px;display:flex}.page-header-main{flex:1;min-width:0}.page-title{margin:0;font-size:clamp(28px,4vw,36px);line-height:1.05}.page-subtitle{color:var(--color-neutral-600);margin-top:5px;font-size:13px}.kicker{color:var(--color-accent-700);letter-spacing:.1em;text-transform:uppercase;margin-bottom:3px;font-size:10px}.section-heading{margin:0;font-size:21px}.section-copy{color:var(--color-neutral-600);font-size:12px}.button-row{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.icon-button{border:1px solid var(--color-divider);width:36px;height:36px;color:var(--color-text);cursor:pointer;background:0 0;flex:none;place-items:center;padding:0;display:inline-grid}.icon-button:hover{background:var(--color-neutral-200)}.back-link{border:1px solid var(--color-divider);width:36px;height:36px;color:var(--color-text);flex:none;place-items:center;display:inline-grid}.back-link:hover{background:var(--color-neutral-200);color:var(--color-text);text-decoration:none}.week-toolbar{align-items:center;gap:8px;margin:24px 0 12px;display:flex}.week-toolbar-copy{flex:1;min-width:0}.week-title{font-family:var(--font-heading);font-size:19px;font-weight:600;line-height:1.1}.week-current{color:var(--color-accent-700);cursor:pointer;background:0 0;border:0;margin-top:3px;padding:0;font-size:12px;display:inline-block}.week-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.workout-card{flex-direction:column;min-height:172px;padding:14px;display:flex}.workout-card.active-workout{background:var(--color-accent-100)}.workout-card-date{color:var(--color-neutral-600);font-variant-numeric:tabular-nums;font-size:12px}.workout-card-title{font-family:var(--font-heading);margin:3px 0 0;font-size:19px;font-weight:600;line-height:1.15}.workout-card-title.unnamed{color:var(--color-neutral-500)}.workout-card-meta{color:var(--color-neutral-600);flex-wrap:wrap;align-items:center;gap:7px;margin-top:7px;font-size:12px;display:flex}.workout-card .btn{width:100%;min-height:44px;margin-top:auto}.empty-state{border:1px dashed var(--color-neutral-400);color:var(--color-neutral-600);text-align:center;padding:34px 18px}.empty-state .btn{min-height:44px;margin-top:14px}.continue-card{border-color:var(--color-accent);background:var(--color-accent-100);width:100%;min-height:62px;color:var(--color-accent-800);text-align:left;justify-content:space-between;align-items:center;gap:14px;margin:18px 0 22px;padding:11px 15px;display:flex}.continue-card:hover{background:var(--color-accent-200);color:var(--color-accent-900);text-decoration:none}.continue-title{font-family:var(--font-heading);font-size:16px;font-weight:600;display:block}.continue-meta{margin-top:2px;font-size:12px;display:block}.chart-card{padding:16px}.chart-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.chart-value{color:var(--color-neutral-600);letter-spacing:.06em;text-transform:uppercase;font-size:11px}.volume-chart{width:100%;height:230px;margin-top:14px;display:block;overflow:visible}.chart-note{border:1px solid var(--color-accent-300);background:var(--color-accent-100);color:var(--color-accent-900);margin-top:8px;padding:9px 10px;font-size:12px;line-height:1.45}.records-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:13px;display:grid}.record-row{border-left:2px solid var(--color-accent-300);color:var(--color-text);padding:11px 12px;display:block}.record-row:hover{background:var(--color-accent-100);color:var(--color-text);text-decoration:none}.record-name{font-size:13px}.record-result{color:var(--color-accent-800);font-variant-numeric:tabular-nums;margin-top:2px;font-size:14px;font-weight:600}.record-label{color:var(--color-accent-800);font-family:var(--font-body);font-size:11px;font-weight:600}.separator{background:var(--color-divider);height:1px;margin:26px 0 20px}.search-row{gap:8px;margin:14px 0 20px;display:flex}.search-row .input{min-height:46px}.year-tabs{gap:5px;display:flex}.year-tab{border:1px solid var(--color-divider);color:var(--color-text);background:0 0;padding:5px 11px;font-size:12px}.year-tab.active,.year-tab:hover{background:var(--color-neutral-200);color:var(--color-text);text-decoration:none}.history-month{margin-bottom:24px}.history-month-header{border-bottom:1px solid var(--color-divider);align-items:baseline;gap:8px;padding-bottom:7px;display:flex}.history-month-title{font-family:var(--font-heading);letter-spacing:.08em;text-transform:uppercase;font-size:13px;font-weight:600}.history-month-count{color:var(--color-neutral-500);font-size:11px}.history-row{border-bottom:1px solid color-mix(in srgb, var(--color-text) 8%, transparent);color:var(--color-text);grid-template-columns:82px minmax(0,1fr) auto;align-items:start;gap:12px;padding:12px 3px;display:grid}.history-row:hover{background:color-mix(in srgb, var(--color-text) 4%, transparent);color:var(--color-text);text-decoration:none}.history-date{color:var(--color-neutral-600);font-variant-numeric:tabular-nums;font-size:13px}.history-title{font-family:var(--font-heading);font-size:16px;font-weight:600}.history-exercises{color:var(--color-neutral-600);margin-top:2px;font-size:12px;line-height:1.35}.history-side{flex-direction:column;align-items:flex-end;gap:5px;display:flex}.exercise-list{margin-top:8px}.icon-sampler{border:1px solid var(--color-divider);background:color-mix(in srgb, var(--color-accent-100) 38%, var(--color-bg));margin-bottom:22px;padding:16px}.icon-sampler-header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.icon-sampler-count{border:1px solid var(--color-accent-300);color:var(--color-accent-800);letter-spacing:.08em;padding:4px 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